Welcome to the Outrageously Happy Blog

Checking in to see how you are

Checking in to see how you are

I was thinking about you, and all of my clients the other day and I hope you are doing as well as possible. I wanted to reach out and make sure that everything is okay with you. While chances are good that you are not ill, the likelihood is you are worried about the...

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What Makes People Happy?

What Makes People Happy?

The New Year is off and running, the question is, is it running off without you?
Have you been left behind?
While time races forward.
New Year SAME frustrated, impatient, stressed out, possibly anxious, shall I add busy? YOU!

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The Weight of Stress

The Weight of Stress

As a happiness expert, I know how detrimental negative and stressful emotions can be, but did you know that stress could also lead to overeating and unhealthy food choices? Our metabolic health and storage of fat are linked to our food cravings and choices. Chronic,...

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Inspired Living

Inspired Living

The word entheos is the root word for enthusiasm and means “in spirit”. When we are filled with a spark of enthusiasm, we are literally filled with our true essence and this is why we feel so alive and energetic. I urge you to make a list right now of things that make your heart flutter. What makes you want to jump out of bed in the morning?

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