by Elizabeth | Feb 14, 2020 | Happily Married, Outrageously Happy
Do you know about The Marriage Effect? Martin Seligman author of Authentic Happiness states, “Marriage is robustly related to happiness.” Scientific research proves that one of the best ways to have a long, happy, healthy life, is to be in a good marriage! February!...
by Elizabeth | Feb 10, 2020 | Happily Married, Outrageously Happy
Here’s what I said on City News February, 2020 We were having a conversation around happiness and love and romance! Apparently Fort McMurray has won the title for the most romantic city based on their purchase of books and assorted romantic items. As a happiness...
by Elizabeth | Jan 28, 2020 | Outrageously Happy
The New Year is off and running, the question is, is it running off without you? Have you been left behind? While time races forward. New Year SAME frustrated, impatient, stressed out, possibly anxious, shall I add busy? YOU! Basically, your life will be startlingly...
by Elizabeth | Nov 25, 2019 | Outrageously Happy
The mind is a very powerful tool. Who is in charge of your mind? Or does your mind have a mind of its own? There is no such thing as a neutral thought! Your thoughts aware real, they are bioelectrical and biochemical impulses. Every single thought you think creates a...
by Elizabeth | Nov 18, 2019 | Outrageously Happy
Can you increase happiness in order to banish stress? Can you be happy and stressed at the same time? Yes and no. We can have a general feeling of happiness, but if you are clearly under stress, you cannot fool your body for long. While under stress your heart rate...
by Elizabeth | Nov 11, 2019 | Happily Married, Outrageously Happy
Create some joy every day with this four-step recipe: Step one: Open your eyes in the morning and be grateful that you are alive for another day! Before you get out of bed, set your intention to have a lovely day, breathe into your heart and feel love for yourself and...
