Successful Mind Power

Successful Mind Power

The mind is a very powerful tool. Who is in charge of your mind? Or does your mind have a mind of its own? There is no such thing as a neutral thought! Your thoughts aware real, they are bioelectrical and biochemical impulses. Every single thought you think creates a...
Stress and Happiness

Stress and Happiness

Can you increase happiness in order to banish stress? Can you be happy and stressed at the same time? Yes and no. We can have a general feeling of happiness, but if you are clearly under stress, you cannot fool your body for long. While under stress your heart rate...
“NO!” is a Complete Sentence

“NO!” is a Complete Sentence

During my years of coaching, I find that most women are afraid to say NO! This stems from a deep belief of not “enoughness”. I’m not good enough, I’m not worthy enough, I don’t do enough, I’m not important enough, I’m not… you get the idea.  All of this leads to...