LUCIA No 3

What it is:
Each session with the Lucia N°03 is a unique journey within. Colors, shapes and patterns dance behind closed eyelids; a kaleidoscope of light unfolds. Alongside this beautiful visual journey, the body begins to let go and deeply relax.
Visionary journeys, healing memories and deeper understandings can emerge.
The brain waves synchronize with the flickering light, creating coherence and ultimately finding its own harmonic expression.
The Lucia N°03 grows with you: from resetting the nervous system and lowering the baseline levels of stress during intense periods, to opening the space for peak experiences, to inspiring creativity and compassion and even accessing flow states more regularly.
Lucia Light will help you to down regulate your nervous system, inviting in clarity, creativity and compassion. Respond to life instead of reacting and reaching your highest potential.
Explore hypnagogia, the magical space between wakefulness and sleep; powerful for deep relaxation, cosmic journeying, lucid dreaming, creative visioning, manifestation and more.
Researched and Designed:
In the Austrian Alps by clinical psychologists and neurologist Dr. Englebert Winkler and Dr. Dirk Proeckl, the Lucia N°03 is the highest quality and most advanced light therapy tool in the world. With medical-grade engineering and small-batch assembly, the Lucia N°03 offers an unmatched performance and quality you can’t find anywhere else.
THE SCIENCE BEHIND THE LIGHT
The flickering light of the Lucia N°03 invites the brain into expanded states of consciousness (increased alpha, theta and gamma waves) and ultimately into coherence, a harmonic brain state found in experienced meditators or those in trance states. While this is happening on the physical, emotional, etheric and energetic planes, the Lucia N°03 light experience for the light traveler is an immersion into a world of colors, patterns, shapes, deep meditation, journeys, memories, lucid dreams, astral travels, etc.
Please arrive hydrated and rested for your Lucia N°03 experience. Ideally also refrain from drinking caffeine for at least a 4-5 hours before a light experience.
You must be sober for your Lucia N°03 experience.
The light is a powerful experience in itself and it’s not necessary to “enhance” it. The Lucia N°03 reminds us that there is a deep space within us that we can access at any point without taking any type of external substance.

INTENTION SETTING VS. EXPECTATIONS
Setting an intention for the Lucia N°03 light experience is encouraged. For example, an intention might be to open your heart further, to release a persistent thought pattern, to let go of animosity or to simply relax and breathe.
The Lucia N°03 is not an entheogen. It invites you to let go into a harmonic, expanded state of consciousness, it does not force you there. For some, the first experience in the light is life-changing, for others, it may take a series of experiences to drop in super deep.
Generally meditative music is played through headphones, while you participate in a few minutes of breath-work and a 2 minute demonstration session.
After the first 2 minutes, I will check in with you and see if you would like a more intense session, try the same intensity of session again, or move directly into a longer session.
During the longer session, the initial intention is to let go. Let go of any fears, expectations, thoughts, etc. Allow the light in.
Each session is completely different so trust that you will get exactly what you need in that moment.
Your breath is your guide that you can always come back to if it feels intense or if you find your mind wandering.
After the light turns off, take your time coming back. Slowly return to awareness of your body, the room etc, noticing the differences you may feel in perception, relaxation of the body and mind, clarity, etc.
I will be available to check in with you about your experience and discuss anything that may have come up.
I invite everyone to drink lots of water as energy has moved through your system.

After
Pay attention to your dreams and quality of sleep
The Lucia light experience is different for each person, as it works with each person’s individual system and has a balancing effect. Everyone feels more clear and centered after an experience, while some people feel more energized or deeply relaxed. While a 6 session series is recommended to help rewire the brain’s pathways related to response to stress, even one session is a profound experience that will stay with the person for at least 24 hours afterwards.
Benefits of the light experience
The Lucia N°03 gently entrains the brain, stimulates the pineal gland and opens up a beautiful space for visionary exploration.
The Lucia N°03 invites the ‘light traveler’ to clear their mind and allows even beginning meditators to reach a space of peace without ingesting any type of entheogen.
As the Lucia is both a stimulation (through light), and a relaxation (through brain entrainment and coherence), it helps the individual learn to let go in stressful situations, rather than resist and make things even more difficult.
The Lucia N°03 gently entrains the brain, stimulates the pineal gland and opens up a beautiful space for visionary exploration.