“NO!” is a Complete Sentence

“NO!” is a Complete Sentence

During my years of coaching, I find that most women are afraid to say NO! This stems from a deep belief of not “enoughness”. I’m not good enough, I’m not worthy enough, I don’t do enough, I’m not important enough, I’m not… you get the idea.  All of this leads to...
Visualization?

Visualization?

Whether you realize it or not, you are creating your life experience through the power of your mind and imagination. The power of imagination is not something you have to acquire; you have it already! You think in images even if you aren’t aware that you do, and...
The Weight of Stress

The Weight of Stress

As a happiness expert, I know how detrimental negative and stressful emotions can be, but did you know that stress could also lead to overeating and unhealthy food choices? Our metabolic health and storage of fat are linked to our food cravings and choices. Chronic,...
Happiness is a Good Night’s Sleep

Happiness is a Good Night’s Sleep

Did you know that even adding one hour of sleep to your nightly schedule could improve your happiness quotient significantly? Did you also know that one of the top two reasons people find themselves in a bad mood at work was a poor night’s sleep? According to...