Have an Outrageously Happy Valentine’s Day!

Have an Outrageously Happy Valentine’s Day!

Traditionally Valentine’s Day is used to express love to your lover, partner, or significant other. It is often considered a forced expression, with resentment and high expectations. You usually come into Valentine’s Day with a have-to attitude rather than a...
You can be Outrageously Happy everyday!

You can be Outrageously Happy everyday!

Every day I do at least three things make my day brighter and maintain my perspective and sense of humour. I use these three to counteract my ANTS – automatic negative thoughts and help create positive neural pathways.  I share these with you because they...
Cure your Monday blues.

Cure your Monday blues.

It’s no joke that Mondays can be difficult! There really are more heart attacks on Monday morning than any other day of the week. But it doesn’t have to be that way, there are a few tricks you can implement to make your Mondays better. One on Sunday night before you...
Get to know me and Outrageously Happy.

Get to know me and Outrageously Happy.

Who am I? Why am I here? Why should you care? After an extremely difficult 2017 filled with loss, death, and disruption, I had to utilize my happiness toolbox and practice extreme self-care. I am thankful and grateful for the skillset that pulled me through and I...