Welcome to the Outrageously Happy Blog

What’s stopping you?

Many of us have dreams and desires that we don’t pursue. We don’t put any energy into making them come true. What is stopping you? I guarantee it’s your mind! Your mind is filled with limiting beliefs of what you can or cannot do. Some of these beliefs stem from early...

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Transforming Grief

When grief is new, photographs can create significant pain. Looking at a picture of a deceased loved one may cause a flood of tears, triggering the feelings of loss and devastation. If you have experienced a recent loss, as a grief therapist, I encourage you to put...

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Photographs and memories.

The above picture was us celebrating at a Halloween party with Doreen Virtue (an American author and a motivational speaker Virtue has written over 50 books)  and James Van Praagh  (he has written numerous books, including The New York Times bestseller Talking to...

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Weeding Is Required!!

In the past eight years, I’ve developed a love for gardening and flowers. I follow my own advice on the cathartic impact tending flowers brings. Playing in the dirt, being outside in nature, seeing the fruits of my labour blossom into beautiful flowers - definitely...

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Mother’s Day

Being a mother is an all-consuming, sometimes thankless task! Yet ultimately, most mothers will say parenting is rewarding as well. As mothers, we want the best for our children and tend to sacrifice some of our own needs. One caveat I urge you to consider if you are...

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Just another Magic Monday

I admit to loving all things magical; I love Harry Potter, I dream of Jeannie, Wonder Woman, Cinderella Bewitched, and charmed – I’m sure you get the idea. As an adjective magical can also be described as, “beautiful or delightful in such a way as to seem removed from...

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Cure your Monday blues.

It’s no joke that Mondays can be difficult! There really are more heart attacks on Monday morning than any other day of the week. But it doesn’t have to be that way, there are a few tricks you can implement to make your Mondays better. One on Sunday night before you...

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Get to know me and Outrageously Happy.

Who am I? Why am I here? Why should you care? After an extremely difficult 2017 filled with loss, death, and disruption, I had to utilize my happiness toolbox and practice extreme self-care. I am thankful and grateful for the skillset that pulled me through and I...

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10 Tips for an Outrageously Happy Life

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