Welcome to the Outrageously Happy Blog

Visualization?

Visualization?

To help you become more and more like the person in your imagination, practice often by closing your eyes and seeing yourself in the imagined picture with your desire.

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The Weight of Stress

The Weight of Stress

As a happiness expert, I know how detrimental negative and stressful emotions can be, but did you know that stress could also lead to overeating and unhealthy food choices? Our metabolic health and storage of fat are linked to our food cravings and choices. Chronic,...

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Inspired Living

Inspired Living

The word entheos is the root word for enthusiasm and means “in spirit”. When we are filled with a spark of enthusiasm, we are literally filled with our true essence and this is why we feel so alive and energetic. I urge you to make a list right now of things that make your heart flutter. What makes you want to jump out of bed in the morning?

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Make sure to STOP and ENJOY the view!

Make sure to STOP and ENJOY the view!

I often take my own advice to get out and go for walk, especially as close to nature as possible. I feel very fortunate to walk by the river and enjoy the beauty that surrounds me. In my opinion, we must pause for at least a few moments during the day and genuinely...

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Sometimes Bigger is Better!

Sometimes Bigger is Better!

When I was a kid I always wanted the biggest piece of cake, or whatever the “treat” was. Who didn’t, right? It seems ingrained in our culture that bigger is better. We have much bigger houses than ever before. We have bigger meals and bigger vehicles. We are pretty...

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Laughing Gas

Laughing Gas

Over the past year, I have spent many hours at the dentist as a result of a broken tooth. I had a lot of different choices for how I wanted to manage the pain and the anxiety of surgery, and one of my choices was laughing gas. I have heard about it many times, of...

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What’s stopping you?

What’s stopping you?

Many of us have dreams and desires that we don’t pursue. We don’t put any energy into making them come true. What is stopping you? I guarantee it’s your mind! Your mind is filled with limiting beliefs of what you can or cannot do. Some of these beliefs stem from early...

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