The Weight of Stress

The Weight of Stress

As a happiness expert, I know how detrimental negative and stressful emotions can be, but did you know that stress could also lead to overeating and unhealthy food choices? Our metabolic health and storage of fat are linked to our food cravings and choices. Chronic,...
Happiness is a Good Night’s Sleep

Happiness is a Good Night’s Sleep

Did you know that even adding one hour of sleep to your nightly schedule could improve your happiness quotient significantly? Did you also know that one of the top two reasons people find themselves in a bad mood at work was a poor night’s sleep? According to...
Falling in Love – with Yourself

Falling in Love – with Yourself

This fall, how about trying something new? We have all heard the expression, falling in love, mostly referring to another person. But what about yourself? Can you fall in love with yourself? When in lovewe usually offer kind words, acts of service, and behave...
Girlfriend. Really?

Girlfriend. Really?

The customs officer took our passports with a grim countenance, giving us a thorough once over as she looked at the photos to determine our fate. We had been traveling for 24 hours, it was late and cold, and we were tired and hungry. Please, God, let us pass through...
Attitude is Everything

Attitude is Everything

With a change in your attitude you can change your life! In my Principles of Prosperity seminar, I talk about attitudes and how they contribute to your overall experience of life.  The bottom line is that our success or failure begins and ends with our attitudes about...
Inspired Living

Inspired Living

The word entheos is the root word for enthusiasm and means “in spirit”. When we are filled with a spark of enthusiasm, we are literally filled with our true essence and this is why we feel so alive and energetic. I urge you to make a list right now of things that make...

10 Tips for an Outrageously Happy Life

Hey would you like 10 tips for an outrageously happy life?

You have Successfully Subscribed!