The Weight of Stress

The Weight of Stress

As a happiness expert, I know how detrimental negative and stressful emotions can be, but did you know that stress could also lead to overeating and unhealthy food choices? Our metabolic health and storage of fat are linked to our food cravings and choices. Chronic,...
Happiness is a Good Night’s Sleep

Happiness is a Good Night’s Sleep

Did you know that even adding one hour of sleep to your nightly schedule could improve your happiness quotient significantly? Did you also know that one of the top two reasons people find themselves in a bad mood at work was a poor night’s sleep? According to...
Falling in Love – with Yourself

Falling in Love – with Yourself

This fall, how about trying something new? We have all heard the expression, falling in love, mostly referring to another person. But what about yourself? Can you fall in love with yourself? When in lovewe usually offer kind words, acts of service, and behave...
Girlfriend. Really?

Girlfriend. Really?

The customs officer took our passports with a grim countenance, giving us a thorough once over as she looked at the photos to determine our fate. We had been traveling for 24 hours, it was late and cold, and we were tired and hungry. Please, God, let us pass through...
Attitude is Everything

Attitude is Everything

With a change in your attitude you can change your life! In my Principles of Prosperity seminar, I talk about attitudes and how they contribute to your overall experience of life.  The bottom line is that our success or failure begins and ends with our attitudes about...

10 Tips for an Outrageously Happy Life

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